» posted on Wednesday, February 4th, 2009 at 6:39 am by Lily
Lesson from The Great Depression: Eat Spam
Spam, a canned meat product (or some may cheekily say ”meat-like product” or “meat by-product”), was the staple in American kitchens during the Great Depression. Parents back then, desperate to save money but still serve their families some protein would “butcher” a can of Spam.
With everyone trying to cut back on spending, it looks like Hormel’s Spam is once again helping Americans feed families. The New York Times reported that since July, production of Spam at the Hormel plant in Austin, MN has been relentless: two shifts, seven days a week at 149,000+ cans of Spam per shift.
What is Spam? People know Spam as “junk e-mail”, but Jay Hormel, the son of the company founder, says that Spam is a combination of ham, pork, sugar, salt, water, potato starch and a “hint” of sodium nitrite “to help Spam keep its gorgeous pink color.” Spam is available in regular, Low Sodium, Spam with Cheese, and Spam Hot & Spicy.
Find Spam recipes here.
filed under Food · Saving Money | one Comment | tags: budget, cheap, Food, frugal, money saver

Protein Shakes said:
Aug 04, 09 at 2:42 amGreat content. Looking for some nutrition materials when I stumbled across your site.
Bookmarked!