<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Broke In America &#187; Health &amp; Fitness</title>
	<atom:link href="http://www.brokeinamerica.com/archives/category/health-fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://www.brokeinamerica.com</link>
	<description>Financial tragedies, tricks and triumphs.</description>
	<lastBuildDate>Sun, 25 Jul 2010 21:04:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>My &#8220;Walk Away The Pounds&#8221; Experience</title>
		<link>http://www.brokeinamerica.com/archives/398</link>
		<comments>http://www.brokeinamerica.com/archives/398#comments</comments>
		<pubDate>Sun, 18 Jan 2009 11:50:14 +0000</pubDate>
		<dc:creator>Lily</dc:creator>
				<category><![CDATA[Food For Thought]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Product Review]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.brokeinamerica.com/?p=398</guid>
		<description><![CDATA[I am on the hunt for a good fitness DVD  to do at home.  A year or so ago I tried going to aerobics classes at the Y but felt awkward around those that already know the moves.  It didn&#8217;t take long before I gave up on that. With money so tight these days I didn&#8217;t want to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/B000CS45KG?ie=UTF8&amp;tag=brokeinamerica-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000CS45KG"><img class="size-full wp-image-399 alignleft" title="leslie-sansone" src="http://www.brokeinamerica.com/wp-content/uploads/2009/01/leslie-sansone.jpg" alt="leslie-sansone" width="320" height="320" /></a>I am on the hunt for a good fitness DVD  to do at home.  A year or so ago I tried going to aerobics classes at the Y but felt awkward around those that already know the moves.  It didn&#8217;t take long before I gave up on that.</p>
<p>With money so tight these days I didn&#8217;t want to just buy a DVD and end up not liking it.  I read reviews of various fitness DVD&#8217;s out there and the Walk Away the Pounds series of DVD&#8217;s got me interested.</p>
<p>The <a href="http://www.amazon.com/gp/product/B000CS45KG?ie=UTF8&amp;tag=brokeinamerica-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000CS45KG">Leslie Sansone &#8211; Walk Away the Pounds &#8211; 30 Minute Walk DVD</a> was $13.49, and I was hesitant to even shell out that much without knowing if I would really stick with it or not.</p>
<p>I decided to &#8220;rent&#8221; <a href="http://www.amazon.com/gp/product/B00120WFW8?ie=UTF8&amp;tag=brokeinamerica-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00120WFW8">Leslie Sansone: Walk Away The Pounds: 30 Minute Walk</a> for seven days through Amazon.com&#8217;s Digital Downloads.  For $2,99 I could try before I buy.  It was money well-spent.</p>
<p>The warm-up, exercises and cool-down in this video are great for someone like me who has a hard time getting steps down.  I didn&#8217;t get overwhelmed by the steps and was able to keep up with them.  What a refreshing change!  I even sweated quite a lot at the end of the 30-minute walk, which they said was about two miles.</p>
<p>This would have been something I&#8217;d buy if not for Leslie Sansone&#8217;s annoying prattle and giggling in the video.  It was distracting to me and I just couldn&#8217;t get myself to go through it one more time.  What may be annoying for me might not be annoying for you, however.  If you are curious, do what I did:  <a href="http://www.amazon.com/gp/product/B00120WFW8?ie=UTF8&amp;tag=brokeinamerica-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00120WFW8">rent it to try before you buy</a>.</p>
<p>Got any fitness videos to recommend?  Let me know via the Comments section!</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.brokeinamerica.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.brokeinamerica.com/archives/398/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
